World Heart Day – All You Need To Know
World Heart Day is observed every year on 29 September to raise awareness about heart disease (CVD) and how they can be prevented. World Heart Day is a reminder for people all over the world to stop and assess lifestyle choices for them and their families while requiring the need to take strict steps to ensure their health protection against this morbid disease accept.
Research has suggested that Indians are vulnerable to heart diseases due to the underlying genetic makeup. Thus, with severe cardiovascular disease occurring in many Indian households, dietary and lifestyle changes can play an important role in bringing about a change and reducing risk factors for better cardiovascular health. As people all over the world are accustomed to this new feeling of normalizing their lifestyle, taking care of our health is more important now than anything. The first step in achieving better heart health is to make healthy food choices from the heart. Including a handful of nuts such as almonds in your family and your daily diet is a good starting point, as they contain a bunch of nutrients, which make for a healthy snacking option and can also help with your heart health Huh.
World Heart Day Quotes
“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.” -David Suzuki
“Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.” -Joel Fuhrman
“I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.”- Mehmet Oz.
“I’m giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.” – Leeza Gibbons.
“We’re in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.” -Jamie Oliver
World Heart Day Messages, Greetings
On World Heart Day, make a promise that you will say no to all those things that can cause damage to your heart.
Keeping a healthy heart is essential if you don’t want to be apart from your loved ones. Happy World Heart Day.
Always listen to your heart. Happy World Heart Day.
Never lose your heart in any situation, it is the best way to deal with all kinds of problems. Happy World Heart Day.
A good heart is something that people get attracted to. Happy World Heart DaY.